{"id":4956,"date":"2023-07-25T22:42:53","date_gmt":"2023-07-25T22:42:53","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4956"},"modified":"2023-07-25T22:42:53","modified_gmt":"2023-07-25T22:42:53","slug":"7-potential-health-benefits-of-dates","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4956","title":{"rendered":"7 Potential Health Benefits of Dates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dates are as palatable as they are nutritious \u2014 especially if you have a sweet tooth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171-1024x576.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4957\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171-1024x576.png\" alt=\"\" class=\"wp-image-4957\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171-1024x576.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-171.png 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Although dates aren\u2019t the most common fruit in U.S. supermarkets \u2014 and when you do find them, they\u2019re usually dried, not fresh \u2014 they are a North African and Middle Eastern staple, and have increasingly found use as a natural sweetener in all kinds of products.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-health-benefits-of-dates\/\">https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-health-benefits-of-dates\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates are as palatable as they are nutritious \u2014 especially if you have a sweet tooth. Although dates aren\u2019t the most common fruit in U.S. supermarkets \u2014 and when you do find them, they\u2019re usually dried, not fresh \u2014 they are a North African and Middle Eastern staple, and have increasingly found use as a natural sweetener in all kinds of products. Read more: https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-health-benefits-of-dates\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4956","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4956"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":4958,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4956\/revisions\/4958"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}