{"id":4986,"date":"2023-07-26T22:32:29","date_gmt":"2023-07-26T22:32:29","guid":{"rendered":"https:\/\/healthnews.zone\/?p=4986"},"modified":"2023-07-26T22:32:29","modified_gmt":"2023-07-26T22:32:29","slug":"wild-summer-salad-chicken-arugula-salad-with-watermelon","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=4986","title":{"rendered":"Wild Summer Salad: Chicken &amp; Arugula Salad with Watermelon"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4989\"\/><noscript><img decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183.png\" alt=\"\" class=\"wp-image-4989\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183.png 825w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183-770x513.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-183-390x260.png 390w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cook time: 10 mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Total time: 10 mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serves:&nbsp;2-4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Large bunch of Arugula<\/li>\n\n\n\n<li>1 avocado, peeled and chopped<\/li>\n\n\n\n<li>3 tablespoons mint leaves, chopped<\/li>\n\n\n\n<li>\u00bd red onion, chopped<\/li>\n\n\n\n<li>2 cups watermelon, chopped<\/li>\n\n\n\n<li>\u00bd cup walnuts, chopped<\/li>\n\n\n\n<li>2 cups cooked chicken breast, shredded<\/li>\n\n\n\n<li>feta cheese (optional)<\/li>\n\n\n\n<li>\u00bc cup balsamic vinegar<\/li>\n\n\n\n<li>\u00bc cup olive oil<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toss arugula, avocado, mint, onion, watermelon, walnuts, and chicken together in a large bowl.<\/li>\n\n\n\n<li>Sprinkle feta cheese over the top, if using.<\/li>\n\n\n\n<li>Salt and pepper to taste.<\/li>\n\n\n\n<li>In a small bottle, combine balsamic vinegar and olive and shake. Add to salad, as needed.<\/li>\n\n\n\n<li>Serve.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4988\"\/><noscript><img decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182.png\" alt=\"\" class=\"wp-image-4988\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182.png 825w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182-770x513.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-182-390x260.png 390w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hey there\u2014Alyson here,&nbsp;<a href=\"https:\/\/fatburningman.com\/aboutabel\/\">Abel<\/a>\u2019s paddleboard co-pilot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it\u2019s 100 degrees outside, it feels better to skip the stove and go for something simple and fresh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mint is in season right now, so if it\u2019s growing in your&nbsp;<a href=\"https:\/\/fatburningman.com\/ron-finley-the-gangsta-gardener-on-how-to-change-a-kids-life-with-a-tomato\/\">garden<\/a>, you likely have a ton of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If not, it\u2019s cheap at the farmer\u2019s market. So buy a bundle and what you don\u2019t use making this creamy dairy-free\u00a0<a href=\"https:\/\/fatburningman.com\/fat-burning-mint-chip-ice-cream-dairy-free-paleo-wild-diet-friendly\/\">Mint Chip Ice Cream<\/a>, throw together with\u00a0<a href=\"https:\/\/fatburningman.com\/how-to-find-affordable-quality-meat-at-the-grocery-store\/\">chicken<\/a>\u00a0and watermelon for a satisfying salad in minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mint is highly underrated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only does it make your taste buds pop, mint\u00a0<strong>aids in digestion,\u00a0<\/strong>lightens your\u00a0<strong>mood,\u00a0<\/strong>soothes headaches, helps clear up acne and\u00a0<strong>boosts weight-loss.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Ffatburningman.com%2F%3Fp%3D13256&amp;text=Studies%20show%20that%20just%20the%20smell%20of%20fresh%20mint%20gives%20you%20a%20quick%20energy%20boost.%20&amp;via=fatburnman&amp;related=fatburnman\" target=\"_blank\">Studies show that just the smell of fresh mint gives you a quick energy boost.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The easy leftover grilled chicken and avocado add protein and healthy fat to fill you up and keep you in\u00a0<strong>fat-burning mode<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Like Abel says, salads are the ultimate man food.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-4990\"\/><noscript><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184.png\" alt=\"\" class=\"wp-image-4990\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184.png 640w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184-300x300.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184-100x100.png 100w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184-293x293.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184-390x390.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-184-585x585.png 585w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">From our picnic table to yours, we hope enjoy this summer salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Source: <a href=\"https:\/\/fatburningman.com\/wild-summer-salad-chicken-arugula-salad-with-watermelon\/\">https:\/\/fatburningman.com\/wild-summer-salad-chicken-arugula-salad-with-watermelon\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cook time: 10 mins Total time: 10 mins Serves:&nbsp;2-4 Ingredients Instructions Hey there\u2014Alyson here,&nbsp;Abel\u2019s paddleboard co-pilot. When it\u2019s 100 degrees outside, it feels better to skip the stove and go for something simple and fresh. Mint is in season right now, so if it\u2019s growing in your&nbsp;garden, you likely have a ton of it. If not, it\u2019s cheap at the farmer\u2019s market. So buy a bundle and what you don\u2019t use making this creamy dairy-free\u00a0Mint Chip Ice Cream, throw together [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4986","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4986"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4986\/revisions"}],"predecessor-version":[{"id":4991,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/4986\/revisions\/4991"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}