{"id":5081,"date":"2023-07-31T21:59:22","date_gmt":"2023-07-31T21:59:22","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5081"},"modified":"2023-07-31T21:59:22","modified_gmt":"2023-07-31T21:59:22","slug":"how-to-sleep-well-in-the-heat","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5081","title":{"rendered":"How To Sleep Well In The Heat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-222.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5082\"\/><noscript><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-222.png\" alt=\"\" class=\"wp-image-5082\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-222.png 1000w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-222-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-222-770x434.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-222-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/07\/image-222-390x220.png 390w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Whether it\u2019s due to the weather or your hormones, our top pick of products can help you sleep well in the heat and wake up feeling refreshed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even though it can seem counterintuitive, a warm (caffeine-free) drink as part of your bedtime wind down routine can really help to set you up for a good night\u2019s sleep. We recommend Cool + Calm Tea (\u00a311.99, 50g) from\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/foragebotanicals.co.uk\/\" target=\"_blank\">Forage Botanicals<\/a>, a brand dedicated to supporting menstrual health. This tea combines four herbs known to support the nervous system and cool heat and inflammation, including cooling peppermint, and sage,\u00a0a phytoestrogen that can help relieve hot flushes. Also, lemon balm, a cooling herb traditionally used as a nerve tonic, and\u00a0lemon verbena,\u00a0known to help reduce stress. Once boiled and brewed, you could drink it cold if you prefer. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue reading: <a href=\"https:\/\/www.naturalhealthwoman.com\/how-to-sleep-well-in-the-heat\">https:\/\/www.naturalhealthwoman.com\/how-to-sleep-well-in-the-heat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s due to the weather or your hormones, our top pick of products can help you sleep well in the heat and wake up feeling refreshed Even though it can seem counterintuitive, a warm (caffeine-free) drink as part of your bedtime wind down routine can really help to set you up for a good night\u2019s sleep. We recommend Cool + Calm Tea (\u00a311.99, 50g) from\u00a0Forage Botanicals, a brand dedicated to supporting menstrual health. This tea combines four herbs known [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5081","post","type-post","status-publish","format-standard","hentry","category-natural-remedies"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5081"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5081\/revisions"}],"predecessor-version":[{"id":5083,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5081\/revisions\/5083"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}