{"id":5153,"date":"2023-08-05T18:17:02","date_gmt":"2023-08-05T18:17:02","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5153"},"modified":"2023-08-05T18:17:03","modified_gmt":"2023-08-05T18:17:03","slug":"how-to-spot-and-challenge-your-negative-core-beliefs-according-to-a-therapist","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5153","title":{"rendered":"How to Spot and Challenge Your Negative Core Beliefs, According to a Therapist"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5154\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19.png\" alt=\"\" class=\"wp-image-5154\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-19-390x260.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">Without us consciously realizing it, our core beliefs play a large role in our lives. &#8220;Core beliefs are deeply rooted beliefs or assumptions that individuals hold about themselves, others, and the world, explains\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/clearrecoverycenter.com\/about-clear\/our-team\/\" target=\"_blank\">Quin\u2019c\u2019allen Jones, ACSW<\/a>, Mental Health Program Director at\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/clearrecoverycenter.com\/programs\/outpatient-mental-health-treatment-los-angeles\/\" target=\"_blank\">Clear Recovery Center<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue reading: <a href=\"https:\/\/www.verywellmind.com\/how-to-challenge-your-negative-core-beliefs-7554706\">https:\/\/www.verywellmind.com\/how-to-challenge-your-negative-core-beliefs-7554706<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without us consciously realizing it, our core beliefs play a large role in our lives. &#8220;Core beliefs are deeply rooted beliefs or assumptions that individuals hold about themselves, others, and the world, explains\u00a0Quin\u2019c\u2019allen Jones, ACSW, Mental Health Program Director at\u00a0Clear Recovery Center. Continue reading: https:\/\/www.verywellmind.com\/how-to-challenge-your-negative-core-beliefs-7554706<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5153","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5153"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5153\/revisions"}],"predecessor-version":[{"id":5155,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5153\/revisions\/5155"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}