{"id":5291,"date":"2023-08-11T22:21:47","date_gmt":"2023-08-11T22:21:47","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5291"},"modified":"2023-08-11T22:21:48","modified_gmt":"2023-08-11T22:21:48","slug":"5-strategies-to-keep-the-runs-from-ruining-your-run-according-to-a-sports-dietitian-and-run-coach","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5291","title":{"rendered":"5 Strategies To Keep \u2018The Runs\u2019 From Ruining Your Run, According to a Sports Dietitian and Run Coach"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74-1024x586.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5292\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74-1024x586.png\" alt=\"\" class=\"wp-image-5292\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74-1024x586.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74-300x172.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74-770x440.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74-293x168.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74-390x223.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-74.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p>You\u2019ve had your morning brew, laced up your shoes, and are readying to conquer your day by starting it off with a run. But within just a few minutes of hitting the pavement, you start to feel some rumblings in your bowels that quickly grow into an urgent need to go number two\u00a0<em>right now<\/em>. Cue: a frantic search for any nearby bathroom.<\/p>\n\n\n\n<p>Read more: <a href=\"https:\/\/www.wellandgood.com\/marathon-runners-pooping\/\">https:\/\/www.wellandgood.com\/marathon-runners-pooping\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve had your morning brew, laced up your shoes, and are readying to conquer your day by starting it off with a run. But within just a few minutes of hitting the pavement, you start to feel some rumblings in your bowels that quickly grow into an urgent need to go number two\u00a0right now. Cue: a frantic search for any nearby bathroom. Read more: https:\/\/www.wellandgood.com\/marathon-runners-pooping\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5291","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5291"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5291\/revisions"}],"predecessor-version":[{"id":5293,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5291\/revisions\/5293"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}