{"id":5328,"date":"2023-08-13T15:55:26","date_gmt":"2023-08-13T15:55:26","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5328"},"modified":"2023-08-13T15:55:27","modified_gmt":"2023-08-13T15:55:27","slug":"isometric-exercises-could-help-lower-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5328","title":{"rendered":"Isometric Exercises Could Help Lower Your Blood Pressure"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5329\"\/><noscript><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88.png\" alt=\"\" class=\"wp-image-5329\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88.png 750w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88-293x195.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-88-390x260.png 390w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"article-subheading_1-0\">A new study shows that planks, wall squats and other isometric exercises have a big health benefit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">Planks, wall sits, and other isometric exercises have been an important part of a fitness routine, to help you build strength and\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/balance-exercises\">improve your balance<\/a>. But a new study links them with another big health benefit\u2014reducing your blood pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.realsimple.com\/isometric-exercises-could-help-lower-your-blood-pressure-7594660\">https:\/\/www.realsimple.com\/isometric-exercises-could-help-lower-your-blood-pressure-7594660<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study shows that planks, wall squats and other isometric exercises have a big health benefit. Planks, wall sits, and other isometric exercises have been an important part of a fitness routine, to help you build strength and\u00a0improve your balance. But a new study links them with another big health benefit\u2014reducing your blood pressure. Read more: https:\/\/www.realsimple.com\/isometric-exercises-could-help-lower-your-blood-pressure-7594660<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5328","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5328"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5328\/revisions"}],"predecessor-version":[{"id":5330,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5328\/revisions\/5330"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}