{"id":5403,"date":"2023-08-19T00:08:08","date_gmt":"2023-08-19T00:08:08","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5403"},"modified":"2023-08-19T00:08:09","modified_gmt":"2023-08-19T00:08:09","slug":"running-doesnt-have-to-hurt-heres-what-you-might-be-missing","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5403","title":{"rendered":"Running Doesn&#8217;t Have To Hurt \u2014 Here&#8217;s What You Might Be Missing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-115.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5404\"\/><noscript><img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-115.png\" alt=\"\" class=\"wp-image-5404\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-115.png 900w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-115-300x167.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-115-770x428.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-115-293x163.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-115-390x217.png 390w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When you find a type of exercise that lights you up, you want to figure out ways to keep doing it.\u00a0And if you&#8217;ve tasted the bliss of a runners&#8217; high, you know what we mean. Whether it&#8217;s your first run or thousandth, there&#8217;s nothing more satisfying than being on the other side of a heart-pumping run. So how can we keep that feeling going strong?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you find a type of exercise that lights you up, you want to figure out ways to keep doing it.\u00a0And if you&#8217;ve tasted the bliss of a runners&#8217; high, you know what we mean. Whether it&#8217;s your first run or thousandth, there&#8217;s nothing more satisfying than being on the other side of a heart-pumping run. So how can we keep that feeling going strong?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mbg-q4cQ3HKk2CV\">Running doesn&#8217;t have to hurt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes running gets a bad rap. We often hear that running is &#8220;hard on the body,&#8221; but does it have to be that way? Running will always present a challenge (that&#8217;s why it&#8217;s so rewarding), but it doesn&#8217;t have to hurt. There&#8217;s a whole gambit of measures we can take to prevent injury and even make running a comfortable experience (yes, really).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research indicates that running&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5530119\/\" target=\"_blank\" rel=\"noreferrer noopener\">consistently<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">1<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2214294\/\" target=\"_blank\" rel=\"noreferrer noopener\">stretching<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">2<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2214294\/\" target=\"_blank\" rel=\"noreferrer noopener\">strength training<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">2<\/a>, and improving&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5530119\/\" target=\"_blank\" rel=\"noreferrer noopener\">form<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">1<\/a>&nbsp;are all reliable techniques for reducing running-related injuries (RRIs). But it&#8217;s also well established that a successful run is built from the ground up\u2014one of the reasons runners are turning to shoes made with&nbsp;<a href=\"https:\/\/us.puma.com\/us\/en\/sport\/running\/nitro-running-technology?utm_medium=BM&amp;utm_source=Mindbodygreen&amp;utm_budget=Local&amp;utm_pricing=CPM&amp;utm_campaign=BM_NRT_Mindbodygreen_USA_ENG_BRD_Running_AW23_Forever-Run-Nitro_PM2-NITRO_All_PM2-DSP-0723-AWR-NITRO-FEAT&amp;utm_content=%25epid!_%eaid!_%ecid!\" target=\"_blank\" rel=\"noreferrer noopener\">PUMA&#8217;s NITRO\u2122\ufe0f technology<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mbg-aPH7F0PI-Wm\">What your run is missing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn&#8217;t matter whether you&#8217;re brand-new to running or a seasoned marathoner\u2014nobody wants aches and pains. If running is making you wince, the first thing to question is whether or not your shoes are the perfect pair. Because the construction of your kicks&nbsp;<em>does<\/em>&nbsp;matter\u2014for example, soft and thick midsoles translate to&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7039038\/\" target=\"_blank\" rel=\"noreferrer noopener\">less impact<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">3<\/a>&nbsp;and &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7039038\/\" target=\"_blank\" rel=\"noreferrer noopener\">remarkable cushioning effects<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">3<\/a>.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But we also know that running has different effects on different bodies. So, what is\u00a0<em>your<\/em>\u00a0run missing?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5405\"\/><noscript><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116.png\" alt=\"\" class=\"wp-image-5405\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116.png 580w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116-300x200.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116-370x247.png 370w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116-293x196.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116-120x80.png 120w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116-240x160.png 240w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-116-390x260.png 390w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mbg-VW2S61c1YYC\">If you&#8217;re looking to support your everyday run&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn&#8217;t matter whether you&#8217;re into races, treadmills, tracks, or a sprinkle of everything. Running is about freedom, and&nbsp;<a href=\"https:\/\/us.puma.com\/us\/en?utm_medium=BM&amp;utm_source=Mindbodygreen&amp;utm_budget=Local&amp;utm_pricing=CPM&amp;utm_campaign=BM_NRT_Mindbodygreen_USA_ENG_BRD_Running_AW23_Forever-Run-Nitro_PM2-NITRO_All_DSP-0723-AWR-FEAT&amp;utm_content=%25epid!_%eaid!_%ecid!\" target=\"_blank\" rel=\"noreferrer noopener\">PUMA&#8217;s<\/a>&nbsp;flagship running shoe, the&nbsp;<a href=\"https:\/\/us.puma.com\/us\/en\/pd\/velocity-nitro-2-mens-running-shoes\/195337?search=true&amp;swatch=02&amp;utm_medium=BM&amp;utm_source=Mindbodygreen&amp;utm_budget=Local&amp;utm_pricing=CPM&amp;utm_campaign=BM_NRT_Mindbodygreen_USA_ENG_BRD_Running_AW23_Forever-Run-Nitro_PM2-NITRO_All_DSP-0723-AWR-VELOCITY-FEAT&amp;utm_content=%25epid!_%eaid!_%ecid!\" target=\"_blank\" rel=\"noreferrer noopener\">Velocity NITRO\u2122\ufe0f 2<\/a>&nbsp;is designed to support&nbsp;<em>every<\/em>&nbsp;type of run. If your run needs more responsiveness and next-level cushioning\u2014you can count on PUMA&#8217;s innovative&nbsp;<a href=\"https:\/\/us.puma.com\/us\/en\/sport\/running\/nitro-running-technology?utm_medium=BM&amp;utm_source=Mindbodygreen&amp;utm_budget=Local&amp;utm_pricing=CPM&amp;utm_campaign=BM_NRT_Mindbodygreen_USA_ENG_BRD_Running_AW23_Forever-Run-Nitro_PM2-NITRO_All_PM2-DSP-0723-AWR-NITRO-FEAT&amp;utm_content=%25epid!_%eaid!_%ecid!\" target=\"_blank\" rel=\"noreferrer noopener\">NITROFOAM\u2122\ufe0f technology<\/a>. But this shoe is also made with PUMAGRIP, a rubber compound for multi-surface traction. Built for any distance, this do-it-all trainer is the perfect way to take your comfort up a notch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mbg-2G-DRGFSt-X\">If you&#8217;re focusing on injury prevention<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While there is a variety of causes behind running injuries,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445255\/\" target=\"_blank\">studies<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">4<\/a>\u00a0show that more than 80% of them happen at or below the knee. And while a certain degree of\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindbodygreen.com\/articles\/foam-roll-feet\" target=\"_blank\">pronation<\/a>\u00a0is actually helpful when we run, overpronation or pronating too quickly is connected to a\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445255\/\" target=\"_blank\">higher risk of injury<\/a><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing#citations\">4<\/a>. To help support runners&#8217; pronation velocity and a healthier running motion, PUMA created their\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/us.puma.com\/us\/en\/pd\/foreverrun-nitro-womens-running-shoes\/377758?search=true&amp;sw=&amp;swatch=01&amp;utm_medium=BM&amp;utm_source=Mindbodygreen&amp;utm_budget=Local&amp;utm_pricing=CPM&amp;utm_campaign=BM_NRT_Mindbodygreen_USA_ENG_BRD_Running_AW23_Forever-Run-Nitro_PM2-NITRO_All_PM2-DSP-0723-AWR-FOREVERRUN-FEAT&amp;utm_content=%25epid!_%eaid!_%ecid!\" target=\"_blank\">ForeverRUN NITRO\u2122\ufe0f<\/a>\u00a0running shoes. If you know you&#8217;re prone to extra pronation\u2014the stability and cushioning of this shoe might be what&#8217;s missing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.mindbodygreen.com\/articles\/running-doesnt-have-to-hurtheres-what-you-might-be-missing\">Source<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you find a type of exercise that lights you up, you want to figure out ways to keep doing it.\u00a0And if you&#8217;ve tasted the bliss of a runners&#8217; high, you know what we mean. Whether it&#8217;s your first run or thousandth, there&#8217;s nothing more satisfying than being on the other side of a heart-pumping run. So how can we keep that feeling going strong? When you find a type of exercise that lights you up, you want to figure [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5403","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5403"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5403\/revisions"}],"predecessor-version":[{"id":5406,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5403\/revisions\/5406"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}