{"id":5448,"date":"2023-08-20T13:03:31","date_gmt":"2023-08-20T13:03:31","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5448"},"modified":"2023-08-20T13:07:49","modified_gmt":"2023-08-20T13:07:49","slug":"dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5448","title":{"rendered":"Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-132.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5449\"\/><noscript><img decoding=\"async\" width=\"710\" height=\"258\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-132.png\" alt=\"\" class=\"wp-image-5449\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-132.png 710w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-132-300x109.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-132-293x106.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-132-390x142.png 390w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Does it ever feel like you\u2019re getting in your own way?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Though we have more convenience, entertainment and abundance than ever before in human history, it\u2019s clear that our collective mental health is struggling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to learn how?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m grateful that returning to the show today is&nbsp;<strong>Dr. Caroline Leaf<\/strong>, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, \u201c<em>How To Help Your Child Clean Up Their Mental Mess<\/em>\u201d and it\u2019s excellent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she\u2019s here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On this show with Dr. Caroline Leaf, we\u2019re talking about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to train ourselves to tune in and&nbsp;<strong>rewire the networks of our brain in 5 easy steps<\/strong><\/li>\n\n\n\n<li>How to help children and teenagers work through traumas and&nbsp;<strong>overcome mental health issues<\/strong><\/li>\n\n\n\n<li>Powerful benefits of enjoying&nbsp;<strong>routine activities as a family<\/strong><\/li>\n\n\n\n<li>How to use play, drawing, writing and the creative arts to&nbsp;<strong>correct unhealthy thought trees<\/strong>&nbsp;in our minds and brains<\/li>\n\n\n\n<li>Why the biomedical model of mental health has&nbsp;<strong>made things worse&nbsp;<\/strong>over the past 4+ decades (and what to do about it)<\/li>\n\n\n\n<li>And tons more\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s go hang out with Dr. Caroline Leaf.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain\" src=\"about:blank\" data-lazy-src=\"https:\/\/player.vimeo.com\/video\/855078638?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><noscript><iframe title=\"Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain\" src=\"https:\/\/player.vimeo.com\/video\/855078638?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/fatburningman.com\/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain\/\">Source<\/a><\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does it ever feel like you\u2019re getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it\u2019s clear that our collective mental health is struggling. But here\u2019s the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? I\u2019m grateful that returning to the show today is&nbsp;Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5448","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5448"}],"version-history":[{"count":2,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5448\/revisions"}],"predecessor-version":[{"id":5454,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5448\/revisions\/5454"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}