{"id":5585,"date":"2023-08-30T04:13:13","date_gmt":"2023-08-30T04:13:13","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5585"},"modified":"2023-08-30T04:13:13","modified_gmt":"2023-08-30T04:13:13","slug":"are-over-the-counter-sleep-aids-the-answer-to-a-full-nights-rest","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5585","title":{"rendered":"Are Over-the-Counter Sleep Aids the Answer to a Full Night\u2019s Rest?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189-1024x591.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5586\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"591\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189-1024x591.png\" alt=\"\" class=\"wp-image-5586\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189-1024x591.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189-300x173.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189-770x445.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189-293x169.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189-390x225.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/08\/image-189.png 1171w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Is there anything more irritating than feeling exhausted but being unable to fall asleep? Okay, probably, but struggling to drift off is still the worst. That said, if you feel like the only one in the world who can\u2019t seem to get a little shut-eye, know that you\u2019re not alone:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia#:~:text=Roughly%2C%201%20in%203%20adults,the%20criteria%20for%20insomnia%20disorder.\" target=\"_blank\">One in three adults worldwide is affected by insomnia<\/a>, according to the Cleveland Clinic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.wellandgood.com\/over-the-counter-sleep-aids\/\">https:\/\/www.wellandgood.com\/over-the-counter-sleep-aids\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there anything more irritating than feeling exhausted but being unable to fall asleep? Okay, probably, but struggling to drift off is still the worst. That said, if you feel like the only one in the world who can\u2019t seem to get a little shut-eye, know that you\u2019re not alone:\u00a0One in three adults worldwide is affected by insomnia, according to the Cleveland Clinic. Read more: https:\/\/www.wellandgood.com\/over-the-counter-sleep-aids\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5585","post","type-post","status-publish","format-standard","hentry","category-conditions"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5585"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5585\/revisions"}],"predecessor-version":[{"id":5587,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5585\/revisions\/5587"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}