{"id":5637,"date":"2023-09-01T04:40:17","date_gmt":"2023-09-01T04:40:17","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5637"},"modified":"2023-09-01T04:40:18","modified_gmt":"2023-09-01T04:40:18","slug":"period-fatigue-5-ways-to-overcome-weakness-during-menstruation","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5637","title":{"rendered":"Period Fatigue: 5 Ways to Overcome Weakness During Menstruation"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-7.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5638\"\/><noscript><img decoding=\"async\" width=\"770\" height=\"436\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-7.png\" alt=\"\" class=\"wp-image-5638\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-7.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-7-300x170.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-7-293x166.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-7-390x221.png 390w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not just in your head if you feel tired and physical weakness while on your period. This tired feeling that women sometimes get during their period is called period fatigue. It affects up to 90 percent of women, according to a 2019 study published by the US National Library of Medicine. There are a few reasons why your period might be stressful for your body and mind. Let us explore that and find out how to overcome weakness during period.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of period fatigue<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If we talk about typical menstrual symptoms, they include&nbsp;<a href=\"https:\/\/www.healthshots.com\/intimate-health\/menstruation\/vitamin-d-may-help-to-get-rid-of-period-cramps-says-study\/\">period cramps<\/a>, bloating, mood swings and headaches. But some women also see their energy levels dropping down and feeling weak during your period. Here are some causes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Hormones<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They are the main offenders! Our hormones are one of the key factors contributing to the exhaustion we experience prior to and during our period, says\u00a0<a href=\"https:\/\/www.healthshots.com\/experts\/dr-archana-dhawan-bajaj\/\">Dr Archana Dhawan Bajaj<\/a>, Gynaecologist, Obstetrician and IVF Expert, Nurture IVF Clinic, New Delhi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-8.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5639\"\/><noscript><img decoding=\"async\" width=\"627\" height=\"354\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-8.png\" alt=\"\" class=\"wp-image-5639\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-8.png 627w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-8-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-8-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-8-390x220.png 390w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Low iron levels<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iron deficiency can make us feel a little run down during this time of the month. So, it\u2019s wise to monitor your iron intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sugar cravings<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It might be really tempting to crave carbohydrates or sweets with added refined sugar, and giving in will definitely give you an energy boost. However, it will be quickly followed by a sugar crash, which will make you want to go for the sugary stuff once more, notes the expert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to reduce weakness during period<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Being down doesn\u2019t literally mean you have to feel weak and low while you are on period. Here are some ways to fight&nbsp;<a href=\"https:\/\/www.healthshots.com\/intimate-health\/menstruation\/period-fatigue-reasons-why-you-feel-tired-during-menstruation\/\">period fatigue:<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Nutrition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Easing period symptoms such as feeling exhausted during your period may be accomplished by eating healthier foods and cutting back on coffee, salt and sugar. Also, eating a variety of fruits and vegetables can help to reduce period discomfort. Iron and B vitamin-rich leafy greens such as kale can aid with period fatigue, Dr Bajaj tells Health Shots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Keep yourself hydrated<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fatigue and dehydration are often related. So, drink at least two litres of water every day and stay hydrated. You won\u2019t have crashes or restless nights if you choose water over sugary beverages or coffee. Don\u2019t reach out for a bottle of alcohol as it is a depressant that makes weariness feel worse. Try to refrain from drinking that glass of wine with dinner or going out for drinks after work.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-9.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5640\"\/><noscript><img decoding=\"async\" width=\"627\" height=\"354\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-9.png\" alt=\"\" class=\"wp-image-5640\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-9.png 627w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-9-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-9-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-9-390x220.png 390w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Try doing some\u00a0<a href=\"https:\/\/www.healthshots.com\/fitness\/staying-fit\/5-exercises-you-should-avoid-during-periods\/\">light exercises<\/a>\u00a0for a quick energy boost. Get your heart pumping and blood flowing to start releasing endorphins, suggests the expert. If your period cramps are keeping you from sleeping, exercise can also help. You can plan some short walks if you feel you can\u2019t handle a full workout during the week leading up to your period.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Have a good night\u2019s sleep<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The key to preventing menstrual fatigue is to get enough sleep by ensuring you go to bed at the same time every night, turn off all the screens one hour before you hit the bed and have a comfortable sleeping environment. Also, avoid drinking caffeine in the afternoon if you want to have a good quality of sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Relax<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Look for healthy ways to deal with stress such as yoga, massages, breathing exercises, mild exercise, meditation and warm baths. You can relax before bed using these methods to have a better night\u2019s sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if it gets too much and at-home period fatigue treatment doesn\u2019t work, reach out to a doctor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.healthshots.com\/how-to\/tips-to-deal-with-weakness-during-menstruation\/\">Source<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not just in your head if you feel tired and physical weakness while on your period. This tired feeling that women sometimes get during their period is called period fatigue. It affects up to 90 percent of women, according to a 2019 study published by the US National Library of Medicine. There are a few reasons why your period might be stressful for your body and mind. Let us explore that and find out how to overcome weakness during [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5637","post","type-post","status-publish","format-standard","hentry","category-conditions"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5637"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5637\/revisions"}],"predecessor-version":[{"id":5641,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5637\/revisions\/5641"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}