{"id":5677,"date":"2023-09-04T04:15:05","date_gmt":"2023-09-04T04:15:05","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5677"},"modified":"2023-09-04T04:15:06","modified_gmt":"2023-09-04T04:15:06","slug":"the-best-stress-and-anxiety-relief-products-according-to-mental-health-experts","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5677","title":{"rendered":"The Best Stress and Anxiety Relief Products, According to Mental Health Experts"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-1024x576.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5678\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-1024x576.png\" alt=\"\" class=\"wp-image-5678\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-1024x576.png 1024w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-770x433.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-1400x788.png 1400w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22-390x219.png 390w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-22.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As a physician and a mom to a toddler,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/valleyoaksmed.com\/henderson\" target=\"_blank\">Aishwarya Vyas-Lahar, MD<\/a>, is no stranger to stress. But she also has a robust tool kit \u2014 namely, yoga and meditation \u2014 to manage it. Just 10 minutes during her lunch break spent on one of these practices can reset the whole day, says Dr. Vyas-Lahar, an internal medicine specialist with Valley Oaks Medical Group in Las Vegas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <em><a href=\"https:\/\/www.everydayhealth.com\/stress\/best-stress-and-anxiety-relief-products\/\">https:\/\/www.everydayhealth.com\/stress\/best-stress-and-anxiety-relief-products\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a physician and a mom to a toddler,\u00a0Aishwarya Vyas-Lahar, MD, is no stranger to stress. But she also has a robust tool kit \u2014 namely, yoga and meditation \u2014 to manage it. Just 10 minutes during her lunch break spent on one of these practices can reset the whole day, says Dr. Vyas-Lahar, an internal medicine specialist with Valley Oaks Medical Group in Las Vegas. Read more: https:\/\/www.everydayhealth.com\/stress\/best-stress-and-anxiety-relief-products\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5677","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5677"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5677\/revisions"}],"predecessor-version":[{"id":5679,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5677\/revisions\/5679"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}