{"id":5801,"date":"2023-09-10T23:02:03","date_gmt":"2023-09-10T23:02:03","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5801"},"modified":"2023-09-10T23:02:04","modified_gmt":"2023-09-10T23:02:04","slug":"4-signs-of-a-healthy-metabolism-according-to-health-experts","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5801","title":{"rendered":"4 Signs of a Healthy Metabolism, According to Health Experts"},"content":{"rendered":"\n<p id=\"article-subheading_1-0\">We asked doctors what it really means to have a healthy metabolism\u2014and faster doesn\u2019t necessarily equal better.<\/p>\n\n\n\n<p id=\"article-subheading_1-0\">In the nutrition world, the concept of having a \u201chealthy\u201d metabolism is often placed on a pedestal. And no wonder:\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/preventative-health\/how-to-boost-metabolism\">Metabolic health<\/a>\u00a0is crucial for overall health, and ultimately, longevity. In contrast, metabolic issues can increase the risk of chronic conditions, including type 2 diabetes and heart disease.\u00a0<\/p>\n\n\n\n<p>Read more: <a href=\"https:\/\/www.realsimple.com\/what-is-healthy-metabolism-7966890\">https:\/\/www.realsimple.com\/what-is-healthy-metabolism-7966890<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We asked doctors what it really means to have a healthy metabolism\u2014and faster doesn\u2019t necessarily equal better. In the nutrition world, the concept of having a \u201chealthy\u201d metabolism is often placed on a pedestal. And no wonder:\u00a0Metabolic health\u00a0is crucial for overall health, and ultimately, longevity. In contrast, metabolic issues can increase the risk of chronic conditions, including type 2 diabetes and heart disease.\u00a0 Read more: https:\/\/www.realsimple.com\/what-is-healthy-metabolism-7966890<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5801","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5801"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5801\/revisions"}],"predecessor-version":[{"id":5802,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5801\/revisions\/5802"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}