{"id":5809,"date":"2023-09-11T23:55:51","date_gmt":"2023-09-11T23:55:51","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5809"},"modified":"2023-09-11T23:55:52","modified_gmt":"2023-09-11T23:55:52","slug":"how-to-enjoy-alcohol-without-totally-ruining-your-gut-health-according-to-rds","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5809","title":{"rendered":"How to Enjoy Alcohol Without (Totally) Ruining Your Gut Health, According to RDs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">A mounting body of evidence continues to reveal just how connected our gut health is to our overall health, and everyone\u2019s looking for the best habits to adopt and foods to stock up on (and avoid) for better gut health. There are tons of\u00a0<a href=\"https:\/\/www.realsimple.com\/best-foods-for-gut-health-7098940\">gut-supportive food choices<\/a>\u00a0we can make\u2014but did you know our beverage choices can also impact gut health? Drinking alcohol, for instance, can tamper with the health of the gut microbiome.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more: <a href=\"https:\/\/www.realsimple.com\/alcohol-and-gut-health-7963499\">https:\/\/www.realsimple.com\/alcohol-and-gut-health-7963499<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mounting body of evidence continues to reveal just how connected our gut health is to our overall health, and everyone\u2019s looking for the best habits to adopt and foods to stock up on (and avoid) for better gut health. There are tons of\u00a0gut-supportive food choices\u00a0we can make\u2014but did you know our beverage choices can also impact gut health? Drinking alcohol, for instance, can tamper with the health of the gut microbiome.\u00a0 Read more: https:\/\/www.realsimple.com\/alcohol-and-gut-health-7963499<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5809","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5809"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5809\/revisions"}],"predecessor-version":[{"id":5810,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5809\/revisions\/5810"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}