{"id":5811,"date":"2023-09-11T23:57:43","date_gmt":"2023-09-11T23:57:43","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5811"},"modified":"2023-09-11T23:57:44","modified_gmt":"2023-09-11T23:57:44","slug":"how-to-hydrate-fast-if-youre-super-dehydrated","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5811","title":{"rendered":"How to Hydrate Fast if You&#8217;re Super Dehydrated"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"mntl-sc-block_1-0\">It\u2019s a well-known fact that\u00a0<a href=\"https:\/\/www.realsimple.com\/hydration-and-health-6831075\">staying hydrated is important for overall health<\/a>, and there are a lot of pre-packaged drinks and powders that claim to do the trick.\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\" target=\"_blank\">According to the CDC<\/a>, healthy hydration means\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/how-much-water-to-drink-day\">drinking enough water<\/a>\u00a0and natural fluids for your body to function properly. Of course, this varies for each individual, based on body weight, age, activity level, and heat exposure. However, as a rule of thumb, the\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women\" target=\"_blank\">U.S. National Academies of Sciences, Engineering, and Medicine<\/a>\u00a0suggests 15.5 cups of fluids per day for men and 11.5 cups for women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Read more: <a href=\"https:\/\/www.realsimple.com\/how-to-hydrate-fast-7965935\">https:\/\/www.realsimple.com\/how-to-hydrate-fast-7965935<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a well-known fact that\u00a0staying hydrated is important for overall health, and there are a lot of pre-packaged drinks and powders that claim to do the trick.\u00a0According to the CDC, healthy hydration means\u00a0drinking enough water\u00a0and natural fluids for your body to function properly. Of course, this varies for each individual, based on body weight, age, activity level, and heat exposure. However, as a rule of thumb, the\u00a0U.S. National Academies of Sciences, Engineering, and Medicine\u00a0suggests 15.5 cups of fluids per day [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5811","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5811"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5811\/revisions"}],"predecessor-version":[{"id":5812,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5811\/revisions\/5812"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}