{"id":5895,"date":"2023-09-15T22:24:15","date_gmt":"2023-09-15T22:24:15","guid":{"rendered":"https:\/\/healthnews.zone\/?p=5895"},"modified":"2023-09-15T22:24:15","modified_gmt":"2023-09-15T22:24:15","slug":"had-a-heartbreak-heres-how-you-can-deal-with-it","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=5895","title":{"rendered":"Had a Heartbreak? Here\u2019s How You Can Deal With It"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dealing with heartbreak can be challenging, however, everything can be figured out if you take the first step. If you&#8217;re ready to take the leap, here are some expert-approved ways to deal with a broken heart!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-108.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5896\"\/><noscript><img decoding=\"async\" width=\"770\" height=\"436\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-108.png\" alt=\"\" class=\"wp-image-5896\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-108.png 770w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-108-300x170.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-108-293x166.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-108-390x221.png 390w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Death of a loved one, dissolution of a friendship or end of a romantic relationship, can all feel so heartbreaking, the pain of which is unfathomable. Heartbreak is a universal human experience that can leave us feeling shattered, lost, and overwhelmed by emotional pain. The anguish that accompanies heartbreak is a formidable challenge to our mental and emotional well-being. Your healing journey can take time depending on the depth of your wound. However, you are not alone, we all travel through tough times of heartbreak, and the good news is that everything can be figured out and healed. Let\u2019s find out how to heal a broken heart!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health Shots got in touch with&nbsp;<a href=\"https:\/\/www.healthshots.com\/experts\/?search=jaisleen+kaur\">Jaisleen Kaur<\/a>, Image Consultant and Life Coach, Dehradun, to understand how to heal a&nbsp;<a href=\"https:\/\/www.healthshots.com\/mind\/emotional-health\/5-benefits-of-heartbreak-and-how-it-can-change-you-for-the-better\/\">broken heart<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Signs of a Broken Heart<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recognising the signs of a broken heart is crucial for understanding your emotional state and beginning the healing process. Here are some signs of a broken heart from an expert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Intense emotional pain<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Overwhelming sadness, grief, and a persistent feeling of emptiness are hallmark signs of a broken heart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Physical symptoms<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heartbreak can manifest physically, leading to symptoms like insomnia, loss of appetite, fatigue, and headaches.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-109.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5897\"\/><noscript><img decoding=\"async\" width=\"627\" height=\"354\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-109.png\" alt=\"\" class=\"wp-image-5897\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-109.png 627w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-109-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-109-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-109-390x220.png 390w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Withdrawal and isolation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You may find yourself withdrawing from social activities, friends, and loved ones, preferring solitude to company.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Rumination<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Repeatedly thinking about the past, replaying memories, and wondering \u201cwhat if\u201d are common signs of a broken heart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Loss of interest<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diminished interest in activities you once enjoyed is a clear indicator of emotional distress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 tips to help you heal from heartbreak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our expert shares some of the ways that can help heal your&nbsp;<a href=\"https:\/\/www.healthshots.com\/mind\/emotional-health\/online-dating-101-how-to-deal-with-virtual-heartbreak\/\">broken heart<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Acceptance and self-compassion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAcknowledge your pain and embrace self-compassion. Understand that it\u2019s normal to feel the way you do and allow yourself to grieve,\u201d says the expert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Seek support<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out to friends, family, or a therapist who can provide a listening ear and guidance through your healing journey.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mindfulness and meditation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPractices like mindfulness and meditation can help you manage your emotions and stay grounded in the present moment. It can help calm the mind, reduce anxiety, and promote\u00a0<a href=\"https:\/\/www.healthshots.com\/how-to\/these-6-tips-may-help-you-manage-your-emotions\/\">emotional healing<\/a>. It\u2019s a powerful tool for self-reflection and inner peace. Practice staying present in the moment. Often, the pain of heartbreak is exacerbated by dwelling on the past or worrying about the future,\u201d says the expert.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20370%20247'%3E%3C\/svg%3E\" data-lazy-src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-110.png\" alt=\"\" class=\"zeen-lazy-load-base zeen-lazy-load wp-image-5898\"\/><noscript><img decoding=\"async\" width=\"627\" height=\"354\" src=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-110.png\" alt=\"\" class=\"wp-image-5898\" srcset=\"https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-110.png 627w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-110-300x169.png 300w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-110-293x165.png 293w, https:\/\/healthnews.zone\/wp-content\/uploads\/2023\/09\/image-110-390x220.png 390w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Make yourself a priority and practice self-care<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prioritise self-love and self-care. Put your needs first and invest in activities that bring you joy and fulfilment. Prioritise self-care activities that nurture your physical and emotional well-being. This includes working out, a balanced diet, and getting enough rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also read:&nbsp;<a href=\"https:\/\/www.healthshots.com\/mind\/emotional-health\/how-to-deal-with-a-break-up-8-dos-and-donts\/\">Just broke up? Here are 8 dos and don\u2019ts to deal to help you deal with the heartbreak<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Set boundaries and create a new identity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The expert says, \u201cIf the heartbreak is due to a relationship, establish healthy boundaries to protect your emotional health and prevent further pain. Rediscover your interests and passions. Use this opportunity to explore new hobbies and develop a more robust sense of self\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Forgiveness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recognise the power of forgiveness. Forgiving yourself and, those who have caused pain can be liberating. It doesn\u2019t mean condoning their actions but releasing the emotional burden that can keep you anchored in pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Community and connection<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEngage with supportive communities and connect with people who have similar experiences. Sharing your journey with others can provide a sense of belonging and understanding,\u201d suggests the expert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Express gratitude<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cultivate gratitude for the positive aspects of your life. Gratitude can shift your focus from what you\u2019ve lost to what you still have.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Let your good vibes protect you<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSurround yourself with positivity. Shield yourself from negativity, and allow your good vibes to serve as a protective force in your life. Cultivate a positive mindset. Challenge negative thoughts and replace them with affirmations of self-worth and resilience,\u201d adds the expert.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Achieve a higher purpose and find happiness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Explore your sense of purpose and meaning in life. Connect with activities and goals that align with your higher purpose. Understand that true happiness comes from within. As you heal and grow, you\u2019ll move closer to a state of genuine contentment and joy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, healing takes time, and each step you take brings you closer to a brighter, more fulfilling future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.healthshots.com\/mind\/emotional-health\/ways-to-deal-with-a-broken-heart\/\">Source<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dealing with heartbreak can be challenging, however, everything can be figured out if you take the first step. If you&#8217;re ready to take the leap, here are some expert-approved ways to deal with a broken heart! Death of a loved one, dissolution of a friendship or end of a romantic relationship, can all feel so heartbreaking, the pain of which is unfathomable. Heartbreak is a universal human experience that can leave us feeling shattered, lost, and overwhelmed by emotional pain. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5895","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5895"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5895\/revisions"}],"predecessor-version":[{"id":5899,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/5895\/revisions\/5899"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}