{"id":683,"date":"2023-01-31T15:38:08","date_gmt":"2023-01-31T15:38:08","guid":{"rendered":"https:\/\/healthnews.zone\/?p=683"},"modified":"2023-01-31T15:38:08","modified_gmt":"2023-01-31T15:38:08","slug":"only-eating-between-7am-and-3pm-helps-people-with-obesity-lose-weight","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=683","title":{"rendered":"Only eating between 7am and 3pm helps people with obesity lose weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eating all meals between 7am and 3pm at least five days per week can drive&nbsp;<a href=\"https:\/\/www.newscientist.com\/article-topic\/weight-loss\/\">weight loss<\/a>&nbsp;while lifting a person\u2019s mood and energy levels, according to a study in people who are&nbsp;<a href=\"https:\/\/www.newscientist.com\/article-topic\/obesity\/\">obese<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intermittent fasting is an increasingly popular weight-loss tool. One example is the 16:8 diet, which involves eating within an 8-hour window and fasting for the remaining 16 hours of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To test how well the 16:8 approach works,\u00a0<a href=\"https:\/\/www.uab.edu\/shp\/nutrition\/people\/faculty\/courtney-peterson\">Courtney Peterson \u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued Article: <a href=\"https:\/\/www.newscientist.com\/article\/2356730-only-eating-between-7am-and-3pm-helps-people-with-obesity-lose-weight\/\">https:\/\/www.newscientist.com\/article\/2356730-only-eating-between-7am-and-3pm-helps-people-with-obesity-lose-weight\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating all meals between 7am and 3pm at least five days per week can drive&nbsp;weight loss&nbsp;while lifting a person\u2019s mood and energy levels, according to a study in people who are&nbsp;obese. Intermittent fasting is an increasingly popular weight-loss tool. One example is the 16:8 diet, which involves eating within an 8-hour window and fasting for the remaining 16 hours of the day. To test how well the 16:8 approach works,\u00a0Courtney Peterson \u2026 Continued Article: https:\/\/www.newscientist.com\/article\/2356730-only-eating-between-7am-and-3pm-helps-people-with-obesity-lose-weight\/<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-683","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/683\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/683\/revisions\/684"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}