{"id":688,"date":"2023-01-31T15:39:39","date_gmt":"2023-01-31T15:39:39","guid":{"rendered":"https:\/\/healthnews.zone\/?p=688"},"modified":"2023-01-31T15:39:39","modified_gmt":"2023-01-31T15:39:39","slug":"even-healthy-snacks-could-be-causing-hidden-damage-to-your-body","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=688","title":{"rendered":"Even healthy snacks could be causing hidden damage to your body"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">THE Romans ate one main meal a day, it&nbsp;is&nbsp;said, and any more would have been considered gluttony. They wouldn\u2019t think much, then, of our modern propensity for&nbsp;snacking. And they would be right. As we collectively fill our shopping baskets with&nbsp;morsels to keep us going between meals, even the most health-conscious among us could be munching our way to&nbsp;an early grave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The idea that snacking can be healthy is\u00a0heavily promoted by an industry that packages and brands snack products as a\u00a0good way to fuel your day. Marketed as high in protein, or containing only fruit, \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued Article: <a href=\"https:\/\/www.newscientist.com\/article\/0-even-healthy-snacks-could-be-causing-hidden-damage-to-your-body\/\">https:\/\/www.newscientist.com\/article\/0-even-healthy-snacks-could-be-causing-hidden-damage-to-your-body\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE Romans ate one main meal a day, it&nbsp;is&nbsp;said, and any more would have been considered gluttony. They wouldn\u2019t think much, then, of our modern propensity for&nbsp;snacking. And they would be right. As we collectively fill our shopping baskets with&nbsp;morsels to keep us going between meals, even the most health-conscious among us could be munching our way to&nbsp;an early grave. The idea that snacking can be healthy is\u00a0heavily promoted by an industry that packages and brands snack products as a\u00a0good [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions\/689"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}