{"id":700,"date":"2023-01-31T15:51:00","date_gmt":"2023-01-31T15:51:00","guid":{"rendered":"https:\/\/healthnews.zone\/?p=700"},"modified":"2023-01-31T15:51:00","modified_gmt":"2023-01-31T15:51:00","slug":"short-breathing-exercise-lifts-mood-more-than-mindfulness-meditation","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=700","title":{"rendered":"Short breathing exercise lifts mood more than mindfulness meditation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/profiles.stanford.edu\/melis-yilmaz-balban\">Melis Yilmaz Balban<\/a>&nbsp;at Stanford University in California and her colleagues randomly assigned 114 people, average age 27, across the US to practise one of three&nbsp;<a href=\"https:\/\/www.newscientist.com\/article\/mg24532640-600-how-to-breathe-your-way-to-better-memory-and-sleep\/\">breathing<\/a>&nbsp;exercises or&nbsp;<a href=\"https:\/\/www.newscientist.com\/article\/mg25033370-300-the-mindfulness-revolution-a-clear-headed-look-at-the-evidence\/\">mindfulness<\/a>&nbsp;meditation for 5 minutes per day at home, at any time that suited them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One breathing exercise was cyclic sighing, which involves inhaling slowly and then \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued Article: <a href=\"https:\/\/www.newscientist.com\/article\/2354223-short-breathing-exercise-lifts-mood-more-than-mindfulness-meditation\/\">https:\/\/www.newscientist.com\/article\/2354223-short-breathing-exercise-lifts-mood-more-than-mindfulness-meditation\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood. Melis Yilmaz Balban&nbsp;at Stanford University in California and her colleagues randomly assigned 114 people, average age 27, across the US to practise one of three&nbsp;breathing&nbsp;exercises or&nbsp;mindfulness&nbsp;meditation for 5 minutes per day at home, at any time that suited them. One breathing exercise was cyclic sighing, which involves inhaling slowly and then \u2026 Continued Article: https:\/\/www.newscientist.com\/article\/2354223-short-breathing-exercise-lifts-mood-more-than-mindfulness-meditation\/<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}