{"id":723,"date":"2023-01-31T16:05:26","date_gmt":"2023-01-31T16:05:26","guid":{"rendered":"https:\/\/healthnews.zone\/?p=723"},"modified":"2023-01-31T16:05:27","modified_gmt":"2023-01-31T16:05:27","slug":"a-longevity-diet-that-hacks-cell-ageing-could-add-years-to-your-life","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=723","title":{"rendered":"A longevity diet that hacks cell ageing could add years to your life"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I HAVE seen my future and it is full of beans, both literally and metaphorically. As well as upping my bean count, there will be a lot of vegetables, no meat, long periods of hunger and hardly any alcohol. But in return for this dietary discipline, my future will also be significantly longer and sprightlier. I am 52 and, on my current diet, can expect to live another 29 years. But if I change now, I could gain an extra decade and live in good health into my 90s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued Article: <a href=\"https:\/\/www.newscientist.com\/article\/mg25533930-400-a-longevity-diet-that-hacks-cell-ageing-could-add-years-to-your-life\/\">https:\/\/www.newscientist.com\/article\/mg25533930-400-a-longevity-diet-that-hacks-cell-ageing-could-add-years-to-your-life\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I HAVE seen my future and it is full of beans, both literally and metaphorically. As well as upping my bean count, there will be a lot of vegetables, no meat, long periods of hunger and hardly any alcohol. But in return for this dietary discipline, my future will also be significantly longer and sprightlier. I am 52 and, on my current diet, can expect to live another 29 years. But if I change now, I could gain an extra [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-food","category-preventative-care"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}