<\/a>speed of aging is 0.015, and I follow a few protocols to make that happen*:<\/p>\n\n\n\n+ Dry sauna. I stay warm in the North Pole with 20 mins of daily sauna at 200\u00b0F (93\u00b0C).<\/p>\n\n\n\n
+ Jolliness. Unhappy people have a 14% higher risk of dying than very happy people. I stay jolly with a daily gratitude practice and weekly dance parties with the elves.<\/p>\n\n\n\n
+ Sleep. Sleep is my #1 priority 364 nights a year. I set my bedroom temp to 60-67\u00b0F (15-19\u00b0C), keep a consistent sleep schedule with a 7-9 hour sleep opportunity, and minimize long-haul travel to one epic night a year.<\/p>\n\n\n\n
+ Exercise. I get 6 hours of exercise a week with a mix of zone 2 cardio, HIIT, strength, and mobility training. Think chimney climbs, sleigh pulls, and the ski erg machine.<\/p>\n\n\n\n
+ Nutrition. Yes to veggies, legumes, protein, nuts, and extra virgin olive oil. No to alcohol, added sugar, and fried food. Common misconception: I do drink cocoa, but I get it from Longevity Protein.<\/p>\n\n\n\n
+ Haircare. I\u2019ve got a surprisingly full head of hair at 1,754 years old. I wear a red light laser cap for 6 mins a day.<\/p>\n\n\n\n
+ UV exposure. Not that hard to avoid in winter at the North Pole. In summer, I limit sun exposure to when the UV index is below 3. Over 4, I wear a wide-brimmed hat.<\/p>\n\n\n\n
Here\u2019s what\u2019s in my supplement sack:<\/p>\n\n\n\n
+ Longevity Mix: 1 daily drink with 13 health actives like glucosamine, magnesium, and glycine<\/p>\n\n\n\n
+ Essential Capsules: 2 daily pills with 24 nutrients like zinc, biotin, and vitamins B12, D, and E<\/p>\n\n\n\n
+ Longevity Protein: 26 grams of protein (and cocoa)<\/p>\n\n\n\n
+ Omega 3 from microalgae<\/p>\n\n\n\n
+ Collagen Peptides\u200b<\/p>\n\n\n\n
+ Creatine<\/p>\n\n\n\n
One final thing: Don\u2019t worry about leaving milk and cookies out this year. I stop eating 4 hours before bedtime.<\/p>\n\n\n\n
Be nice,<\/p>\n\n\n\n
Santa (Immortal Nick)<\/p>\n","protected":false},"excerpt":{"rendered":"
I found this in a facebook health group and I’m openly and notoriously stealing it. It is, after all, and open letter from Santa. Health News Zone Editor ================= Hi friend, I\u2019m Santa (Immortal Nick). Chronological age: 1,754. Biological age: 28. My speed of aging is 0.015, and I follow a few protocols to make that happen*: + Dry sauna. I stay warm in the North Pole with 20 mins of daily sauna at 200\u00b0F (93\u00b0C). + Jolliness. Unhappy people […]<\/p>\n","protected":false},"author":2,"featured_media":7384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/7383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7383"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/7383\/revisions"}],"predecessor-version":[{"id":7385,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/7383\/revisions\/7385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/media\/7384"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}