{"id":810,"date":"2023-02-03T14:04:43","date_gmt":"2023-02-03T14:04:43","guid":{"rendered":"https:\/\/healthnews.zone\/?p=810"},"modified":"2023-02-03T14:04:43","modified_gmt":"2023-02-03T14:04:43","slug":"is-the-green-mediterranean-diet-healthier","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=810","title":{"rendered":"Is the Green Mediterranean Diet Healthier?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eating plenty of olive oil, nuts, seeds, fruits, and vegetables is a common pattern of eating among people living on the coast of the Mediterranean Sea. The so-called Mediterranean diet has become popular around the world and is not only delicious, but also offers health benefits like a lower risk of\u00a0<a href=\"https:\/\/www.verywellhealth.com\/heart-healthy-superfoods-89633\">heart disease<\/a>,\u00a0<a href=\"https:\/\/www.verywellhealth.com\/7-foods-for-supporting-brain-health-5188760\">cognitive decline<\/a>, and\u00a0<a href=\"https:\/\/www.verywellhealth.com\/type-2-diabetes-nutrition-and-weight-loss-4014311\">type 2 diabetes<\/a>.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continued Article: <a href=\"https:\/\/www.verywellhealth.com\/green-mediterranean-diet-7100479\">https:\/\/www.verywellhealth.com\/green-mediterranean-diet-7100479<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating plenty of olive oil, nuts, seeds, fruits, and vegetables is a common pattern of eating among people living on the coast of the Mediterranean Sea. The so-called Mediterranean diet has become popular around the world and is not only delicious, but also offers health benefits like a lower risk of\u00a0heart disease,\u00a0cognitive decline, and\u00a0type 2 diabetes.1 Continued Article: https:\/\/www.verywellhealth.com\/green-mediterranean-diet-7100479<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}