{"id":905,"date":"2023-02-08T16:41:19","date_gmt":"2023-02-08T16:41:19","guid":{"rendered":"https:\/\/healthnews.zone\/?p=905"},"modified":"2023-02-08T16:41:19","modified_gmt":"2023-02-08T16:41:19","slug":"the-surprising-foods-that-are-messing-with-your-gut","status":"publish","type":"post","link":"https:\/\/healthnews.zone\/?p=905","title":{"rendered":"The surprising foods that are messing with your gut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">SOUTH Beach,&nbsp;<a href=\"https:\/\/www.newscientist.com\/article\/2115127-ancient-leftovers-show-the-real-paleo-diet-was-a-veggie-feast\/\">paleo<\/a>,&nbsp;<a href=\"https:\/\/www.newscientist.com\/article\/mg23731623-000-living-on-the-veg-should-we-all-go-vegan\/\">vegan<\/a>, juice cleanse\u2026 and FODMAPs. Short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, the name FODMAPs certainly doesn\u2019t have instant appeal, but a diet focused on avoiding these substances is catching on with the public and the medical profession alike. The low-FODMAP diet is based not on celebrities\u2019 waistlines or detox bunkum, but on the premise that a healthy gut leads to a happy life. So popular is it proving that there are now claims the diet could alleviate everything from indigestion to chronic fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Original article: <a href=\"https:\/\/www.newscientist.com\/article\/mg23931950-200-the-surprising-foods-that-are-messing-with-your-gut\/\">https:\/\/www.newscientist.com\/article\/mg23931950-200-the-surprising-foods-that-are-messing-with-your-gut\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOUTH Beach,&nbsp;paleo,&nbsp;vegan, juice cleanse\u2026 and FODMAPs. Short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, the name FODMAPs certainly doesn\u2019t have instant appeal, but a diet focused on avoiding these substances is catching on with the public and the medical profession alike. The low-FODMAP diet is based not on celebrities\u2019 waistlines or detox bunkum, but on the premise that a healthy gut leads to a happy life. So popular is it proving that there are now claims the diet could alleviate [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=905"}],"version-history":[{"count":1,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/healthnews.zone\/index.php?rest_route=\/wp\/v2\/posts\/905\/revisions\/906"}],"wp:attachment":[{"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnews.zone\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}