Magnesium helps boost energy, reduce inflammation, and support immunity. Reach for the following foods containing magnesium to reduce your risk for a deficiency.
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Time to make some dietary changes to boost energy and build a healthy immune system? While magnesium is considered a minor nutrient, it plays a significant role in your overall health and is essential to every function and tissue in the body.
Not only does magnesium support a healthy immune system and improve bone health, this nutrient may play a role in fighting certain cancers, according to a study published in January 2022 in Cell. Foods with magnesium have been found to help improve heart health, prevent stroke, and even potentially reduce your risk of dying from a heart attack, per research. Additionally, these foods help support normal nerve and muscle function and keep your heartbeat in sync, notes the NIH.
Read more here: https://www.everydayhealth.com/pictures/foods-high-in-magnesium/
