A social media cleanse lets you press pause on social media platforms. It may also help boost your mood in the real world.
Whether it’s Twitter or TikTok, you may have noticed endless scrolling leaves you feeling more on edge than entertained, more imperfect than informed, and def more crummy than chill.
So, if you’re considering a social media cleanse — taking a deliberate break from all social media channels — you’re in the right place! Logging out can help clear your head, dial down anxiety, and get better sleep.
Read more here: https://greatist.com/health/social-media-cleanse
