As I learned more and started eating a whole-food diet, I questioned my decision to use protein powder regularly. I began to research the ingredients they were made from. And I found a few things that surprised me:
- Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder. Which they all claim to be the greatest thing since sliced bread.
- There’s a lot of misinformation when it comes to protein powder marketing. Many aren’t as healthy as they claim to be.
- With a few notable exceptions, many protein powders aren’t worth their cost.
Read more here: https://wellnessmama.com/health/protein-powder-healthy/
