What if you can fight inflammation by adjusting your diet? An anti-inflammatory diet might help reduce the risk of chronic inflammation-related diseases, such as heart disease, arthritis, and diabetes.1
Acute inflammation happens when the immune system kicks in after the body suffers from a wound or viral infection, and it might trigger pain and swelling for a few days until everything is healed. But chronic inflammation builds over the years and it’s not always easy to identify.
Read more here: https://www.verywellhealth.com/anti-inflammatory-diet-science-7253790
