Reflexology: How Can It Benefit Your Health?

From stress to hormones, discover how reflexology, a gentle yet effective natural therapy, can improve your wellbeing

Reflexology dates back more than four millennia. It’s based on the principle that special ‘reflex’ points found on the soles, tops and sides of the feet correspond to different areas of the body. In this way, the feet act as a ‘map’ of the whole body. The most common area to treat is the feet. However, reflex points can also be found on the hands, ears and face.

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