There’s nothing quite like sad music to help us tap into and even indulge our deepest emotions, and it’s a common tendency to turn toward moody tunes in moments of heartbreak, loneliness, and unhappiness to elicit a good, cathartic cry. Be honest, you probably have a very specific playlist you listen to at your bluest. It’s your go-to soundtrack for moping, ruminating, and staring ruefully out the window at the rain—and you’ve been steadily adding to it since your angsty teenage days.
Read more: https://www.realsimple.com/sad-music-benefits-mood-study-7547330
