Any way you scoop it, ice cream is a favorite dessert, whether it’s slowly melting over a slice of warm pie or providing the base for hot fudge in a sundae. But like most sweets, it can be indulgent, with high amounts of saturated fat and added sugar that mean a dish or cone enjoyed more than just occasionally is a bad proposition for your health. For those with a dairy intolerance, traditional ice cream is sadly off-limits.
Read more: https://www.everydayhealth.com/diet-nutrition/diet/best-healthy-ice-cream-brands/
