You won’t grow Rapunzel locks overnight, but eating a nutrient-rich diet is a key habit for healthy hair.
Who doesn’t want strong, healthy, vibrant hair? But luscious, thriving locks can be more difficult for some people to achieve based on a variety of factors including age, genetics, and certain medical conditions. There is certainly a plethora of topical hair products and supplements available to encourage hair growth, or to reduce hair loss or thinning, but many work with only varying success (or are straight-up untrustworthy).
Read more: https://www.realsimple.com/foods-that-help-hair-growth-7814262
