WALK down any supermarket aisle and you will see rows of food and drink that claim to help your immune system. We are told that cinnamon is good at battling inflammation and fighting off illness, for instance. The list of supposedly “immune boosting” foods also often includes berries, mushrooms, green tea, seeds, spinach, broccoli, probiotic yogurt and foods high in specific vitamins.
Continued Article: https://www.newscientist.com/article/mg25734243-600-the-food-and-drink-that-really-can-boost-your-immune-system/
