Have you heard the phrase “they’ll sleep well tonight” after a little kid spends all day running around? It’s not too far off from reality.
The American Academy of Sleep Medicine suggests that even just a bit of routine physical activity has the potential to improve the quality of your sleep.
The trick is being patient and consistent: According to a small 2013 study, exercising consistently can lead to improvements in sleep over time in people with insomniaTrusted Source
Here’s why exercise may be just the ticket to more blissful Zzz’s.
Read more here: https://greatist.com/happiness/can-exercise-help-me-sleep-better
