As a physician and a mom to a toddler, Aishwarya Vyas-Lahar, MD, is no stranger to stress. But she also has a robust tool kit — namely, yoga and meditation — to manage it. Just 10 minutes during her lunch break spent on one of these practices can reset the whole day, says Dr. Vyas-Lahar, an internal medicine specialist with Valley Oaks Medical Group in Las Vegas.
Read more: https://www.everydayhealth.com/stress/best-stress-and-anxiety-relief-products/
