This is a fascinating video, citing changes you can make to improve your biomarkers. Not sure that everyone can do it, it is a for serious fitness nuts, but perhaps the inspiration will help. We believe his approach is good.
This goal in this case is to find a consistent regimen that will also act as anti-aging routine, but this guy is a bit young to really tell if he will have results. So take this with a grain of salt.
10 Minutes to Become Healthier Than 99% of People
