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Fitness

Your Bones Remember Every Cigarette You Ever Smoked

3 hours ago

Seated Salsa: The Cure for Back Pain You Can Do Without Leaving Your Chair

3 days ago

Aerobic Exercise Lowers Blood Pressure (But you have to work at it)

2 weeks ago

The Human Metabolic Ceiling: Why Even Ultra-Endurance Athletes Hit a Wall

4 weeks ago

So You Want a Fitness Tracker? These are the 5 That Most Off Brands Compare Against.

4 weeks ago

What’s The Biochemistry Of Fitness In 80yr Olds?

1 month ago

Exercise Can Reshape the Brain — Even 25 Minutes a Week May Help

1 month ago

AI Can Read Your Blood to Reveal Your True “Fitness Age”

1 month ago

Breathing Easy: Understanding Lung Health, Disease, and New Treatments

2 months ago

Cherry Juice for Better Sleep? Truth, Legend or BS?

2 months ago

What the Heck is Testosterone Maxxing – and Why are Teen Boys in Danger From It

2 months ago

Stop Just Lifting

2 months ago

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