A new research review concludes that running, yoga, and pelvic floor workouts can all help solve the problem of premature ejaculation.
Exercise could be as effective as pharmaceutical treatments in treating premature ejaculation, according to a new study published in the journal Trends in Urology and Men’s Health.
The review looked at 54 studies and nearly 3,500 participants to examine the effectiveness of nondrug interventions for premature ejaculation.
“We know premature ejaculation is a common complaint among men worldwide. The lack of a clear definition of what is or isn’t premature ejaculation has repercussions in terms of treatment, and there are relatively few effective drugs available,” said senior author Lee Smith, PhD, professor of public health at Anglia Ruskin University in Cambridge, England, in a press release.
The findings of this review suggest that physical exercise, including running and pelvic floor workouts, can help treat premature ejaculation, said Dr. Smith.
Read more here: https://www.everydayhealth.com/sexual-health/exercise-can-help-men-last-longer-during-sex-research-suggests/