If you’re worried your posture is slipping lately, join the club. You only need to look up to notice pretty much everybody slumped over looking at their phones or slouching at their desks. Another culprit driving poor posture, beyond how you hold yourself while still, is having an inactive or sedentary lifestyle. Improving your posture requires not only sitting (and standing) properly, but moving properly and moving more.
Original article: https://www.realsimple.com/exercises-for-posture-improvement-6745307
