Do you run? Cycle? Work at a desk? Lift weights? You can probably benefit from improving your hip mobility.
No matter your lifestyle or hobbies, short, stiffened hip flexors can wreak havoc on your body. Since this group of muscles originates in your lower back, tight hip flexors can cause back pain. They can also cause you to have a shortened stride in running, and not be able to move through the full range of motion in a strength training session.
Read more: https://www.wellandgood.com/hip-mobility-routine/
