Welcome to Ben Greenfield’s Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
My Latest Discoveries: New Things I’m Trying, The Latest Life Hacks, Books I’m Reading, And Much More!
How To Make The Best Baked Oatmeal You’ll Ever Taste (From My Former Celebrity Chef Podcast Guest)
When I interviewed Michael Chernow – former celebrity chef, restaurateur, and founder of Kreatures of Habit – he described to me how he invented something called MealOne based on his own desire for a done-for-you packet-based overnight-ish oatmeal that was incredibly satisfying and tasty and gave a complete breakfast at about 340 calories.
It’s an “overnight oatmeal” packet totally done-for-you and crafted with premium ingredients to give your body exactly what it needs to optimize daily performance, including glyphosate and gluten-free oats, 30g plant-based protein, probiotics, omega-3 fatty acids, and a host of other superfood ingredients.
So I figured, what the heck? Why not try my Sunday morning brunch-baked oatmeal with this stuff?
For this recipe, I used Maple and Apple Cinnamon flavors of Michael’s Kreatures Of Habit MealOne oatmeal. It turned out fantastic, especially topped with a dollop of yogurt, maple syrup, and a touch of nut butter.
You gotta try this…it’s super simple:
-Stir together in a mixing bowl 2 tablespoons yogurt, 2 packets MealOne, 2 teaspoons baking powder, a dash of cinnamon, a dash of salt, a handful of raisins, 2 eggs, a touch of sweetener if desired (e.g. monkfruit, maple syrup, honey, etc.) and finally, coconut, almond or regular milk to a thick, gooey ‘pancake-batter’ ish texture.
-Grease a baking pan or cake pan with avocado oil or butter, then pour the batter into it and smooth out with a spatula.
-Bake for 30-40 minutes at 350°F, or until a toothpick comes out clean.
Remove, serve, and enjoy a high-protein, healthy baked oatmeal that’ll make you and your family super satisfied and happy.
For more recipes like this, check out the Boundless Cookbook website. And definitely try this Kreatures Of Habit stuff.
Get Coached By Me
Due to the hands-on personal approach in my VIP coaching program, I can only work with a handful of people at a time.
Would you like to be one?
The next step is to book a free 15-minute call with my coaching team. You’ll get all your questions answered and they’ll make a recommendation based on your personal goals.
One quick note: if you book a call, please make sure you show up. This is a hands-on, personal approach where we put in lots of effort to find people that are the right fit. Not showing up on the call costs us the opportunity to have that time available for someone else.
If you’re ready to see if our most comprehensive program is right for you, let’s chat: Book Your 15-Minute Call.
