Have you ever felt like your emotions were trapped within your chest, weighing you down after heartbreak, loss or a big life disappointment? The experience of a broken heart can leave us feeling emotionally frozen, hindering our ability to process our experiences, move forward and build authentic relationships. But luckily, yoga can help with big life changes, such as getting over a break-up or moving on from grief and disappointment.
Read more here: https://www.naturalhealthwoman.com/getting-over-a-break-up-heres-how-yoga-can-help
