Whether it’s due to the weather or your hormones, our top pick of products can help you sleep well in the heat and wake up feeling refreshed
Even though it can seem counterintuitive, a warm (caffeine-free) drink as part of your bedtime wind down routine can really help to set you up for a good night’s sleep. We recommend Cool + Calm Tea (£11.99, 50g) from Forage Botanicals, a brand dedicated to supporting menstrual health. This tea combines four herbs known to support the nervous system and cool heat and inflammation, including cooling peppermint, and sage, a phytoestrogen that can help relieve hot flushes. Also, lemon balm, a cooling herb traditionally used as a nerve tonic, and lemon verbena, known to help reduce stress. Once boiled and brewed, you could drink it cold if you prefer.
Continue reading: https://www.naturalhealthwoman.com/how-to-sleep-well-in-the-heat
