5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach

You’ve had your morning brew, laced up your shoes, and are readying to conquer your day by starting it off with a run. But within just a few minutes of hitting the pavement, you start to feel some rumblings in your bowels that quickly grow into an urgent need to go number two right now. Cue: a frantic search for any nearby bathroom.

Read more: https://www.wellandgood.com/marathon-runners-pooping/