A mounting body of evidence continues to reveal just how connected our gut health is to our overall health, and everyone’s looking for the best habits to adopt and foods to stock up on (and avoid) for better gut health. There are tons of gut-supportive food choices we can make—but did you know our beverage choices can also impact gut health? Drinking alcohol, for instance, can tamper with the health of the gut microbiome.
Read more: https://www.realsimple.com/alcohol-and-gut-health-7963499
