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Melatonin is a hormone that helps let our bodies know it’s time to go to sleep. Darkness triggers our brains to make melatonin, but it can also be made in supplement form. Because of this, people often reach for melatonin supplements when they have trouble falling—or staying—asleep.1
Melatonin supplements are likely safe for most healthy adults when used for a short period of time and purchased from a reputable brand. However, it may not be a good idea to take melatonin if you are pregnant, breastfeeding, have certain medical conditions, or are taking certain medications. Less is known about long-term melatonin use, so it’s important to weigh the risks and benefits and consult with a healthcare professional.1
While a melatonin supplement may make it easier to fall asleep, it is important to understand and address the underlying cause of your sleep issues. Good sleep hygiene, regular exercise, and managing stress and anxiety can help promote restful sleep.23 When selecting a melatonin supplement, try starting with a lower dose (between 1-3 milligrams) and consider important factors including third-party testing, form and additional ingredients.
Read more here: https://www.verywellhealth.com/best-melatonin-supplements-4587057
