Introduction
Ashwagandha (Withania somnifera) is an evergreen shrub part of the nightshade family. It grows in regions of Africa and Asia and may be referred to as “Indian ginseng” or “winter cherry.” Ashwagandha root is most commonly used as a medicinal herb to reduce stress, but its effectiveness is not entirely proven.
Stress-Related Health Benefits of Ashwagandha
Ashwagandha has been used for thousands of years in Ayurveda, a form of traditional Indian medicine.1 However, it has only recently entered the mainstream and has been investigated in clinical trials for efficacy.
Many scientists consider it an adaptogen, meaning it helps the body to cope with stress more effectively. Here are some of its stress-related health benefits.
Read more here: https://www.verywellmind.com/what-to-know-about-ashwagandha-for-stress-6374003
