The Best and Worst Foods for Allergies

Dietary recommendations for better management

While many of us experience seasonal allergies, some are triggered by certain foods. Peanuts and shellfish are among the most common triggers for food allergies, but not consuming them may not be enough to avoid a potentially serious allergic reaction. Should we avoid foods we’re allergic to? Are there substitutes that we can eat? Which foods are allergy busters?

Read more here: https://www.verywellhealth.com/worst-food-for-allergies-5198430