When it comes to building lean muscle, burning fat, and reaching your fitness goals, water may very well be the best exercise tool you’re not already using.
And no, we’re not just talking about swimming: You can check out water-based fitness classes, like aqua cycling and aqua yoga, or build your own water-based resistance workouts. They aren’t just for injury rehabilitation and older adults, says Dan Daly, CSCS, a New York City–based competitive swimmer and performance coach of elite and professional level athletes.
Continued Article: https://www.everydayhealth.com/healthy-living/fitness/8-pool-exercises-burn-fat-fast/
