It’s fast and convenient, but if you want to pour a bowl that’s actually good for you, take this advice from nutrition experts and think outside the box.
Topping your bowl with fresh fruit adds fiber and vitamins to your morning.Francesco Carta/Getty Images
When it comes to breakfast, few options are as quick and inexpensive as cereal. Unfortunately, your basic box doesn’t always get high marks for nutrition — and proposed changes from the U.S. Food and Drug Administration (FDA) would even disqualify several popular brands (such as Honey Nut Cheerios, Special K Original Cereal, and Raisin Bran) from including the term “healthy” on their packaging.
Read more here: https://www.everydayhealth.com/diet-nutrition/rules-for-healthier-cereal/
