Also called sea vegetables or seaweed, sea greens are a new superfood landing on the wellness scene. And they may be a boon to your heart, your gut, and more.
If you keep tabs on the latest food trends, you’ve probably noticed an uptick in the popularity of sea greens. These days, you can pick up dried seaweed snacks at your local grocery store, snag a sea vegetable salad at certain restaurants, or try a sea greens powder in your daily fruit smoothie. And although sea greens, sea vegetables, and seaweed may each sound like unique foods, the terms are often used interchangeably. “Sea greens, sea vegetables, and seaweed are all terms that typically refer to a variety of edible plants that grow in the ocean or other bodies of water,” says Kayley Myers, RDN, who practices in in Springfield, Missouri.
Read more here: https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-sea-greens/
