A regular nightly routine can help improve sleep quality in adults.
It’s probably been a minute since someone sang you a lullaby and tucked you into your “Star Wars” sheets.
Now, thanks to the endless buffet of adult stresses, falling asleep isn’t quite as easy as it was under the two-dimensional gaze of cotton Harrison Ford.
But finding a nightly bedtime routine can help you nod off faster and recapture your blissful toddler glory. Here are 15 nightly routines to help you fall asleep, stay asleep, and wake up refreshed AF.
Read more here: https://greatist.com/health/nightly-routine
